Starting a sex life can be overwhelming for beginners. The diversity of sex positions might make you feel unsure about where to start. However, confidence during sex comes from knowledge and experience. Learning about the best sex positions for beginners is an excellent starting point that can also help build your confidence. In this article, we will explore five easy-to-explain sex positions that anyone can try. Whether you are looking for deeper penetration, clitoral stimulation, or just a comfortable sex position, we have you covered. So, grab a partner and let’s dive into the world of beginner-friendly sex positions!

1. Missionary


The Missionary position is one of the most popular and versatile sex positions out there, making it a great starting point for beginners. This up-close and intimate position is perfect for those looking to connect with their partner on a deeper level, as it allows for plenty of kissing and eye contact during sex.

To perform the Missionary position, have your partner lie on their back while you straddle them with your legs on either side of their hips. From there, guide their penis into your vagina and wrap your legs around their waist, keeping your bodies close together. You can add some variation to this position by changing the angle of your hips or elevating them with pillows.

The Missionary position is easy to perform and accessible to everyone, regardless of gender or physical ability. Plus, you can control the depth and speed of penetration for optimal pleasure. So whether you’re a beginner or an experienced sex enthusiast, give the Missionary position a try for a satisfying and intimate sexual experience.

2. Cowgirl


The Cowgirl sex position is perfect for those who love to be in control during sex. It involves the female partner sitting on top of the penetrating partner, with her legs spread apart and feet on the bed. This position gives the woman complete control over the depth and angle of penetration, allowing her to easily hit her g-spot and experience intense orgasms. It’s also a great choice for those who prefer less thrusting, making it a good option for longer periods of sexy time.

For those who may find the Cowgirl position physically challenging, there are variations such as the Cowgirl’s Helper that can still provide the benefits of the original position. The Cowgirl’s Helper involves the woman leaning forward and using her partner’s legs for support, making it easier to maintain balance and control.

To make the Cowgirl position even more exciting, there are different thrusting techniques that can be used to stimulate both the vagina and clitoris. The grinding technique involves a back and forth motion of the hips, while the bouncing technique involves lifting your body up and down using your legs. Another great option is the circular technique, where you can move your hips in a circular motion to create a tighter squeeze and enhance sexual pleasure.

3. Cowgirl’s Helper


Cowgirl’s Helper is a popular variation of the Cowgirl position that can be an excellent addition to any beginner’s sex life. It involves the woman sitting on her partner’s lap, but with the man sitting down rather than lying down, providing support for some of her weight. This allows the female partner to enjoy deeper penetration and an intense sensation while still having control over the angles and depth of penetration.

One of the main benefits of this position is that it takes off some of the pressure on the legs and thighs, which can be a common issue with other female-dominant sex positions. Additionally, it is an excellent way to delay climax, making it perfect for beginners who want to last longer during sexual intercourse. This position also facilitates the stimulation of both the vagina and clitoris simultaneously, giving you greater chances of achieving orgasm.

Overall, Cowgirl’s Helper is one of the best beginner sex positions for partners that can be easily performed and enjoyed by both partners. It enables the woman to take charge and switch between shallow and deep thrusts while also providing the necessary support and stability that makes sex easier and more comfortable. So if you’re looking for a new position to try out, Cowgirl’s Helper is definitely worth considering.

4. Spoon


The spoon sex position is perfect for beginners who want a simple yet effective way to enjoy sexual intimacy with their partner. To get started, both partners lie on their sides facing the same direction, with the little spoon being the partner who is closest to the bed. The little spoon should slightly bend their knees to create a tighter squeeze around their partner, which can feel fantastic for both parties.

One of the primary benefits of the spoon sex position is its ability to facilitate clitoral stimulation. This can be achieved through manual stimulation or by adjusting the angle and depth of penetration. The position also gives the penetrating partner control over the angle of penetration, allowing them to adjust their thrusts for deeper penetration or more surface-level stimulation. Plus, both partners can enjoy the intimacy of being side-by-side throughout the entire sexual session.

For those who have trouble achieving orgasm, the spoon position offers the potential for greater sexual pleasure and the possibility of reaching orgasm through clitoral stimulation or deeper thrusting. Overall, the spoon sex position is a fantastic starting point for beginners who want simple yet sexy time with their partner.

5. Flatiron


The Flatiron sex position is a fantastic option for those who want to experience deeper and more pleasurable sex without feeling overwhelmed by complicated positions. To try this position, the receiving partner should lay flat on their stomach, with their hips slightly elevated by a pillow. The penetrating partner enters from behind, allowing for easy penetration and control of the depth of thrusts.

This position offers numerous benefits for beginners, including deeper penetration, G-spot stimulation, and easy access to the clitoris. The elevated hips of the receiving partner can lead to an angle of penetration that is perfect for reaching and stimulating the G-spot. Additionally, the receiving partner can use their hands or a vibrator to stimulate their clitoris during sex, making for an incredibly pleasurable experience.

Overall, the Flatiron position is a simple and effective way for beginners to explore deeper and more fulfilling sex. So, don’t be shy to try it out and see how it enhances your sexual experiences.


In conclusion, the five sex positions discussed in this article are perfect for beginners looking to explore their sexuality with their partner. However, it’s essential to remember that sexual experiences are unique to each person, and communication and confidence are crucial in maximising pleasure. Taking time to build sexual experiences helps both partners understand each other’s bodies, desires, and boundaries, leading to deeper intimacy and connection. Confidence and communication are key to a fulfilling sex life and can only be developed through open and honest discussions with your partner. So take the time to explore and experiment with each other, and don’t be afraid to ask for what you want. Remember, sexual pleasure is a journey, not a destination.